Training Progress : Dumbbell Fly/Press 1RM ( kg) :
Start Date 1RM : Duration
2022-01-13 53.33 kg 1 Day(s)
Last Date : 1RM : Result
2022-01-13 53.33 kg Change 0.0 %
Logs For : Dumbbell Fly/Press

2022-01-13

Set 1 : 40x10

Set 2 : 32x10

Set 3 : 24x10


1RM: 53.33