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Training Progress : Barbell Overhead Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-05-30 |
46.66 kg |
827 Day(s) |
Last Date : |
1RM : |
Result |
2017-09-02 |
70 kg |
Increase 50.0 % |
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Set 1 : 20x5
Set 2 : 30x5
Set 3 : 40x5
Set 4 : 50x5
Set 5 : 60x5
Set 1 : 20.0x10
Set 2 : 40.0x5
Set 3 : 50.0x5
Set 4 : 60.0x3
Set 1 : 20.0x8
Set 2 : 40.0x5
Set 3 : 50.0x5
Set 4 : 55.0x3
Set 1 : 30.0x10
Set 2 : 40.0x6
Set 3 : 40.0x6
Set 4 : 40.0x6
Set 5 : 45.0x4
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