Training Progress : Barbell Overhead Squat 1RM ( kg) :
Start Date 1RM : Duration
2015-05-30 46.66 kg 827 Day(s)
Last Date : 1RM : Result
2017-09-02 70 kg Increase 50.0 %
Logs For : Barbell Overhead Squat

2017-09-02

Set 1 : 20x5

Set 2 : 30x5

Set 3 : 40x5

Set 4 : 50x5

Set 5 : 60x5


1RM: 70

2016-08-02

Set 1 : 20.0x10

Set 2 : 40.0x5

Set 3 : 50.0x5

Set 4 : 60.0x3


1RM: 66

2016-05-14

Set 1 : 20.0x8

Set 2 : 40.0x5

Set 3 : 50.0x5

Set 4 : 55.0x3


1RM: 60.5

2015-07-01

Set 1 : 30.0x10

Set 2 : 40.0x6

Set 3 : 40.0x6

Set 4 : 40.0x6

Set 5 : 45.0x4


1RM: 51

2015-06-14

Set 1 : 30.0x5


1RM: 35