Training Progress : Barbell Deficit Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2016-01-17 70 kg 2260 Day(s)
Last Date : 1RM : Result
2022-03-25 192 kg Increase 174.3 %
Logs For : Barbell Deficit Deadlift

2022-03-25

Set 1 : 100x6

Set 2 : 140x6

Set 3 : 140x6

Set 4 : 160x6

Set 5 : 160x6


1RM: 192

2022-03-07

Set 1 : 60x5

Set 2 : 100x5

Set 3 : 120x8

Set 4 : 120x8

Set 5 : 140x8


1RM: 177.33

2022-02-24

Set 1 : 100x5

Set 2 : 100x5

Set 3 : 120x5

Set 4 : 120x5


1RM: 140

2019-06-06

Set 1 : 100x5

Set 2 : 120x5

Set 3 : 140x5

Set 4 : 150x5

Set 5 : 160x5


1RM: 186.66

2016-10-21

Set 1 : 100.0x10

Set 2 : 120.0x5


1RM: 140