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Training Progress : Barbell Deficit Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-01-17 |
70 kg |
2260 Day(s) |
Last Date : |
1RM : |
Result |
2022-03-25 |
192 kg |
Increase 174.3 % |
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Set 1 : 100x6
Set 2 : 140x6
Set 3 : 140x6
Set 4 : 160x6
Set 5 : 160x6
Set 1 : 60x5
Set 2 : 100x5
Set 3 : 120x8
Set 4 : 120x8
Set 5 : 140x8
Set 1 : 100x5
Set 2 : 100x5
Set 3 : 120x5
Set 4 : 120x5
Set 1 : 100x5
Set 2 : 120x5
Set 3 : 140x5
Set 4 : 150x5
Set 5 : 160x5
Set 1 : 100.0x10
Set 2 : 120.0x5
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