Training Progress : Cable Cross-Over 1RM ( kg) :
Start Date 1RM : Duration
2015-04-09 20 kg 1575 Day(s)
Last Date : 1RM : Result
2019-07-31 42 kg Increase 110.0 %
Logs For : Cable Cross-Over

2019-07-31

Set 1 : 28x15

Set 2 : 28x15

Set 3 : 28x15


1RM: 42

2016-05-15

Set 1 : 15.0x20

Set 2 : 15.0x10

Set 3 : 10.0x10


1RM: 24.99

2015-10-08

Set 1 : 10.0x12

Set 2 : 10.0x12

Set 3 : 10.0x12

Set 4 : 10.0x12

Set 5 : 10.0x12


1RM: 14

2015-08-23

Set 1 : 10.0x12

Set 2 : 10.0x15


1RM: 15

2015-07-16

Set 1 : 10.0x15

Set 2 : 15.0x12

Set 3 : 15.0x12


1RM: 21