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Training Progress : Cable Double Rope Tricep Kickback 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-01-21 |
40 kg |
7 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-27 |
42 kg |
Increase 5.0 % |
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Set 1 : 30x12
Set 2 : 27.5x12
Set 3 : 25x15
Set 1 : 30x10
Set 2 : 25x15
Set 3 : 20x20
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