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Training Progress : Barbell Bench Press - Long-paused 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-02-07 |
99 kg |
1 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-07 |
99 kg |
Change 0.0 % |
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Set 1 : 20x10
Set 2 : 60x5
Set 3 : 80x5
Set 4 : 80x5
Set 5 : 80x5
Set 6 : 90x3
Set 7 : 90x3
Set 8 : 90x3
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