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Training Progress : Pin Press - High 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-02-23 |
114 kg |
62 Day(s) |
Last Date : |
1RM : |
Result |
2022-04-25 |
144 kg |
Increase 26.3 % |
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Set 1 : 80x6
Set 2 : 80x6
Set 3 : 90x6
Set 4 : 100x6
Set 5 : 110x6
Set 6 : 120x6
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