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Training Progress : Shoulder 3-way 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-02-24 |
12 kg |
1 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-24 |
12 kg |
Change 0.0 % |
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Set 1 : 8x15
Set 2 : 8x15
Set 3 : 8x15
Set 4 : 4x20
Set 5 : 4x20
Set 6 : 4x20
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