Training Progress : Cable Neutral-grip Lat Pulldown 1RM ( kg) :
Start Date 1RM : Duration
2022-03-03 100 kg 97 Day(s)
Last Date : 1RM : Result
2022-06-07 70 kg Decrease -30.0 %
Logs For : Cable Neutral-grip Lat Pulldown

2022-06-07

Set 1 : 40x12

Set 2 : 45x12

Set 3 : 50x12


1RM: 70

2022-05-23

Set 1 : 40x12

Set 2 : 50x12

Set 3 : 55x12


1RM: 77

2022-03-03

Set 1 : 55x12

Set 2 : 60x12

Set 3 : 65x10

Set 4 : 75x10


1RM: 100