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Training Progress : Cable Neutral-grip Lat Pulldown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-03-03 |
100 kg |
97 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-07 |
70 kg |
Decrease -30.0 % |
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Set 1 : 40x12
Set 2 : 45x12
Set 3 : 50x12
Set 1 : 40x12
Set 2 : 50x12
Set 3 : 55x12
Set 1 : 55x12
Set 2 : 60x12
Set 3 : 65x10
Set 4 : 75x10
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