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Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-07-16 |
40 kg |
306 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-17 |
56 kg |
Increase 40.0 % |
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Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 30x12
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 20x12
Set 2 : 25x12
Set 3 : 30x10
Set 4 : 25x5
Set 5 : 20x10
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