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Training Progress : Cable Flat Bench Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-04-09 |
14 kg |
419 Day(s) |
Last Date : |
1RM : |
Result |
2016-05-31 |
22.5 kg |
Increase 60.7 % |
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Set 1 : 15.0x15
Set 2 : 10.0x10
Set 3 : 5.0x10
Set 1 : 10.0x12
Set 2 : 10.0x10
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