Training Progress : Cable Flat Bench Fly 1RM ( kg) :
Start Date 1RM : Duration
2015-04-09 14 kg 419 Day(s)
Last Date : 1RM : Result
2016-05-31 22.5 kg Increase 60.7 %
Logs For : Cable Flat Bench Fly

2016-05-31

Set 1 : 15.0x15

Set 2 : 10.0x10

Set 3 : 5.0x10


1RM: 22.5

2015-04-09

Set 1 : 10.0x12

Set 2 : 10.0x10


1RM: 14