Training Progress : Hip Thrust Machine 1RM ( kg) :
Start Date 1RM : Duration
2022-03-04 110 kg 1 Day(s)
Last Date : 1RM : Result
2022-03-04 110 kg Change 0.0 %
Logs For : Hip Thrust Machine

2022-03-04

Set 1 : 20x5

Set 2 : 40x5

Set 3 : 60x5

Set 4 : 80x5

Set 5 : 100x3


1RM: 110