Training Progress : Dumbbell Leaning Hammer Curl 1RM ( kg) :
Start Date 1RM : Duration
2022-03-05 10.5 kg 1 Day(s)
Last Date : 1RM : Result
2022-03-05 10.5 kg Change 0.0 %
Logs For : Dumbbell Leaning Hammer Curl

2022-03-05

Set 1 : 7x15

Set 2 : 7x15

Set 3 : 7x15


1RM: 10.5