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Training Progress : EZ Bar Decline Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-02 |
35 kg |
34 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-04 |
33.33 kg |
Decrease -4.8 % |
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Set 1 : 25x10
Set 2 : 25x10
Set 3 : 20x10
Set 1 : 30x10
Set 2 : 30x8
Set 3 : 30x6
Set 1 : 25x12
Set 2 : 25x10
Set 3 : 20x12
Set 4 : 20x12
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