Training Progress : Cable Cross-body Hammer Curl 1RM ( kg) :
Start Date 1RM : Duration
2022-05-30 18.2 kg 17 Day(s)
Last Date : 1RM : Result
2022-06-15 25.33 kg Increase 39.2 %
Logs For : Cable Cross-body Hammer Curl

2022-06-15

Set 1 : 20x8

Set 2 : 20x8

Set 3 : 16.5x10

Set 4 : 16.5x10


1RM: 25.33

2022-05-30

Set 1 : 13x12

Set 2 : 13x12

Set 3 : 9x15

Set 4 : 9x15


1RM: 18.2