Training Progress : Barbell Speed Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2016-01-18 66 kg 2202 Day(s)
Last Date : 1RM : Result
2022-01-27 110 kg Increase 66.7 %
Logs For : Barbell Speed Bench Press

2022-01-27

Set 1 : 20x10

Set 2 : 60x5

Set 3 : 80x3

Set 4 : 90x3

Set 5 : 100x3

Set 6 : 80x3

Set 7 : 80x3

Set 8 : 80x3

Set 9 : 80x3

Set 10 : 80x3


1RM: 110

2017-08-07

Set 1 : 20x10

Set 2 : 40x5

Set 3 : 60x3

Set 4 : 60x3

Set 5 : 60x3

Set 6 : 60x3

Set 7 : 60x3


1RM: 66

2017-04-15

Set 1 : 20.0x10

Set 2 : 40.0x5

Set 3 : 60.0x5

Set 4 : 60.0x3

Set 5 : 60.0x3

Set 6 : 60.0x3

Set 7 : 60.0x3

Set 8 : 60.0x3


1RM: 70

2016-01-18

Set 1 : 60.0x3

Set 2 : 60.0x3

Set 3 : 60.0x3


1RM: 66