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Training Progress : Barbell Speed Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-01-18 |
66 kg |
2202 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-27 |
110 kg |
Increase 66.7 % |
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Set 1 : 20x10
Set 2 : 60x5
Set 3 : 80x3
Set 4 : 90x3
Set 5 : 100x3
Set 6 : 80x3
Set 7 : 80x3
Set 8 : 80x3
Set 9 : 80x3
Set 10 : 80x3
Set 1 : 20x10
Set 2 : 40x5
Set 3 : 60x3
Set 4 : 60x3
Set 5 : 60x3
Set 6 : 60x3
Set 7 : 60x3
Set 1 : 20.0x10
Set 2 : 40.0x5
Set 3 : 60.0x5
Set 4 : 60.0x3
Set 5 : 60.0x3
Set 6 : 60.0x3
Set 7 : 60.0x3
Set 8 : 60.0x3
Set 1 : 60.0x3
Set 2 : 60.0x3
Set 3 : 60.0x3
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