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Training Progress : Back Extension - Single-leg 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-06-04 |
0.75 kg |
5 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-08 |
0.83 kg |
Increase 10.7 % |
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Set 1 : 0.5x20
Set 2 : 0.5x10
Set 3 : 0.5x10
Set 1 : 0.5x15
Set 2 : 0.5x15
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