Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date 1RM : Duration
2015-07-07 49 kg 2915 Day(s)
Last Date : 1RM : Result
2023-06-29 80 kg Increase 63.3 %
Logs For : Machine Seated Leg Curl

2023-06-29

Set 1 : 40x10

Set 2 : 50x10

Set 3 : 60x10


1RM: 80

2022-12-07

Set 1 : 40x10

Set 2 : 52x10

Set 3 : 59x8


1RM: 74.73

2022-11-22

Set 1 : 40x12

Set 2 : 45x12


1RM: 62.99

2022-11-18

Set 1 : 32x12

Set 2 : 40x12

Set 3 : 45x10


1RM: 60

2022-11-11

Set 1 : 35x10

Set 2 : 40x10

Set 3 : 45x10


1RM: 60