Training Progress : Dumbbell Supported Lateral Raise 1RM ( kg) :
Start Date 1RM : Duration
2022-06-27 16.79 kg 1 Day(s)
Last Date : 1RM : Result
2022-06-27 16.79 kg Change 0.0 %
Logs For : Dumbbell Supported Lateral Raise

2022-06-27

Set 1 : 12x12

Set 2 : 12x12

Set 3 : 10x12


1RM: 16.79