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Training Progress : Sled Push/Pull 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-11-12 |
36 kg |
11 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-22 |
36 kg |
Change 0.0 % |
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Set 1 : 0.5x6
Set 2 : 20x6
Set 3 : 30x6
Set 1 : 0.5x8
Set 2 : 20x8
Set 3 : 40x6
Set 1 : 0x6
Set 2 : 20x6
Set 3 : 30x6
Set 4 : 40x6
Set 5 : 50x4
Set 6 : 60x4
Set 1 : 0x6
Set 2 : 20x8
Set 3 : 30x6
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