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Training Progress : Dumbbell Incline Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-03-19 |
21.33 kg |
2590 Day(s) |
Last Date : |
1RM : |
Result |
2022-04-20 |
42 kg |
Increase 96.9 % |
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Set 1 : 32x10
Set 2 : 28x10
Set 3 : 24x10
Set 1 : 28x12
Set 2 : 24x12
Set 1 : 32x10
Set 2 : 28x10
Set 3 : 24x10
Set 1 : 28x10
Set 2 : 24x10
Set 3 : 24x10
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