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Training Progress : Barbell Floor Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-05-11 |
98.66 kg |
419 Day(s) |
Last Date : |
1RM : |
Result |
2018-07-03 |
102 kg |
Increase 3.4 % |
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Set 1 : 60x5
Set 2 : 70x5
Set 3 : 80x5
Set 4 : 90x4
Set 1 : 60x10
Set 2 : 70x5
Set 3 : 80x5
Set 4 : 80x5
Set 5 : 80x5
Set 1 : 20.0x10
Set 2 : 40.0x10
Set 3 : 60.0x10
Set 4 : 70.0x10
Set 5 : 80.0x7
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