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Training Progress : Barbell Bench Press (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-10-04 |
78 kg |
2335 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-23 |
70 kg |
Decrease -10.3 % |
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Set 1 : 20x10
Set 2 : 40x10
Set 3 : 50x5
Set 4 : 60x5
Set 1 : 60x5
Set 2 : 70x5
Set 3 : 80x5
Set 4 : 80x5
Set 1 : 60.0x8
Set 2 : 60.0x8
Set 3 : 60.0x8
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