Training Progress : Barbell Bench Press (Wide Grip) 1RM ( kg) :
Start Date 1RM : Duration
2015-10-04 78 kg 2335 Day(s)
Last Date : 1RM : Result
2022-02-23 70 kg Decrease -10.3 %
Logs For : Barbell Bench Press (Wide Grip)

2022-02-23

Set 1 : 20x10

Set 2 : 40x10

Set 3 : 50x5

Set 4 : 60x5


1RM: 70

2018-09-14

Set 1 : 60x5

Set 2 : 70x5

Set 3 : 80x5

Set 4 : 80x5


1RM: 93.33

2017-11-05

Set 1 : 80x5


1RM: 93.33

2017-02-23

Set 1 : 60.0x8

Set 2 : 60.0x8

Set 3 : 60.0x8


1RM: 76

2016-05-12

Set 1 : 60.0x10


1RM: 80