We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-16 |
13.5 kg |
1171 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-29 |
13.5 kg |
Change 0.0 % |
|
Set 1 : 9x15
Set 2 : 7x15
Set 3 : 5x15
Set 1 : 18x12
Set 2 : 14x15
Set 3 : 12x15
Set 4 : 9x15
Set 1 : 9x15
Set 2 : 9x15
Set 3 : 9x12
Set 4 : 9x12
Set 5 : 9x10
Set 6 : 9x10
|
|
|