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Training Progress : Barbell Romanian Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-06-28 |
88.66 kg |
2561 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-01 |
186.66 kg |
Increase 110.5 % |
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Set 1 : 100x10
Set 2 : 120x10
Set 3 : 140x10
Set 4 : 140x8
Set 5 : 140x8
Set 1 : 100x6
Set 2 : 100x6
Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8
Set 1 : 60x10
Set 2 : 80x10
Set 3 : 100x10
Set 1 : 60x10
Set 2 : 80x10
Set 3 : 100x6
Set 4 : 100x8
Set 5 : 100x10
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