Training Progress : Barbell Romanian Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2015-06-28 88.66 kg 2561 Day(s)
Last Date : 1RM : Result
2022-07-01 186.66 kg Increase 110.5 %
Logs For : Barbell Romanian Deadlift

2022-07-01

Set 1 : 100x10

Set 2 : 120x10

Set 3 : 140x10

Set 4 : 140x8

Set 5 : 140x8


1RM: 186.66

2022-04-15

Set 1 : 100x6

Set 2 : 100x6


1RM: 120

2021-09-16

Set 1 : 100x8

Set 2 : 100x8

Set 3 : 100x8


1RM: 126.66

2021-08-15

Set 1 : 60x10

Set 2 : 80x10

Set 3 : 100x10


1RM: 133.33

2021-08-09

Set 1 : 60x10

Set 2 : 80x10

Set 3 : 100x6

Set 4 : 100x8

Set 5 : 100x10


1RM: 133.33