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Training Progress : BW Chest Dip Rep Max :
Start Date |
1RM : |
Duration |
2015-10-08 |
10 kg |
2600 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-19 |
15 kg |
Increase 50.0 % |
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Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 0x15
Set 2 : 0x15
Set 3 : 0x15
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
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