Training Progress : BW Chest Dip Rep Max :
Start Date 1RM : Duration
2015-10-08 10 kg 2600 Day(s)
Last Date : 1RM : Result
2022-11-19 15 kg Increase 50.0 %
Logs For : BW Chest Dip

2022-11-19

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2022-11-14

Set 1 : 0x15

Set 2 : 0x15

Set 3 : 0x15


Rep Max: 15

2021-12-01

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2021-10-12

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


Rep Max: 12

2021-08-27

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10