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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-03-19 |
58.33 kg |
1683 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-26 |
103.33 kg |
Increase 77.1 % |
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Set 1 : 20x10
Set 2 : 40x10
Set 3 : 50x5
Set 4 : 60x5
Set 5 : 70x5
Set 6 : 80x5
Set 7 : 90x3
Set 8 : 100x1
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 50x5
Set 4 : 60x5
Set 5 : 70x3
Set 6 : 80x3
Set 7 : 90x3
Set 8 : 100x3
Set 9 : 100x3
Set 10 : 100x3
Set 1 : 20x10
Set 2 : 40x5
Set 3 : 50x5
Set 4 : 60x5
Set 5 : 70x5
Set 6 : 80x5
Set 7 : 90x3
Set 8 : 100x3
Set 9 : 110x2
Set 10 : 120x1
Set 11 : 125x0
Set 12 : 125x1
Set 13 : 126x1
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 40x5
Set 4 : 50x5
Set 5 : 60x5
Set 6 : 70x5
Set 7 : 80x5
Set 8 : 90x3
Set 9 : 95x2
Set 10 : 100x2
Set 11 : 105x1
Set 12 : 110x1
Set 13 : 116x3
Set 14 : 117.5x2
Set 1 : 20x10
Set 2 : 40x5
Set 3 : 50x5
Set 4 : 60x5
Set 5 : 70x5
Set 6 : 80x5
Set 7 : 90x3
Set 8 : 95x2
Set 9 : 100x2
Set 10 : 105x1
Set 11 : 110x1
Set 12 : 113.5x3
Set 13 : 115x2
Set 14 : 115x3
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