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Training Progress : Cable Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-04-07 |
42 kg |
2818 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-23 |
90 kg |
Increase 114.3 % |
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Set 1 : 55x12
Set 2 : 60x15
Set 1 : 35x15
Set 2 : 45x12
Set 3 : 50x12
Set 1 : 40x15
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 60x12
Set 5 : 50x15
Set 1 : 40x15
Set 2 : 45x12
Set 3 : 50x12
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
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