Training Progress : Cable Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2015-04-07 42 kg 2818 Day(s)
Last Date : 1RM : Result
2022-12-23 90 kg Increase 114.3 %
Logs For : Cable Seated Row

2022-12-23

Set 1 : 55x12

Set 2 : 60x15


1RM: 90

2022-12-23

Set 1 : 35x15

Set 2 : 45x12

Set 3 : 50x12


1RM: 70

2022-11-04

Set 1 : 40x15

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 60x12

Set 5 : 50x15


1RM: 84

2022-05-10

Set 1 : 40x15

Set 2 : 45x12

Set 3 : 50x12


1RM: 70

2022-04-20

Set 1 : 40x15

Set 2 : 40x15

Set 3 : 40x15


1RM: 60