Training Progress : Cable Triceps Pushdown w/ Shoulder Ext. 1RM ( kg) :
Start Date 1RM : Duration
2016-03-07 22.5 kg 2292 Day(s)
Last Date : 1RM : Result
2022-06-15 84 kg Increase 273.3 %
Logs For : Cable Triceps Pushdown w/ Shoulder Ext.

2022-06-15

Set 1 : 60x12


1RM: 84

2022-05-30

Set 1 : 30x15

Set 2 : 40x12


1RM: 56

2022-01-15

Set 1 : 40x15

Set 2 : 45x12

Set 3 : 50x15


1RM: 75

2021-11-27

Set 1 : 50x15

Set 2 : 55x12


1RM: 77

2021-08-24

Set 1 : 30x15

Set 2 : 40x15


1RM: 60