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Training Progress : EZ Bar Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-10-19 |
35 kg |
1746 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-30 |
42 kg |
Increase 20.0 % |
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Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x12
Set 4 : 30x12
Set 1 : 20x10
Set 2 : 20x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 30x10
Set 2 : 25x10
Set 3 : 15x15
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