Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( kg) :
Start Date 1RM : Duration
2019-03-11 11.66 kg 1 Day(s)
Last Date : 1RM : Result
2019-03-11 11.66 kg Change 0.0 %
Logs For : Cable One-Arm Tricep Pushdown (Reverse Grip)

2019-03-11

Set 1 : 7x20

Set 2 : 7x20

Set 3 : 5x20

Set 4 : 5x20


1RM: 11.66