We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : EZ Bar Tricep Extension (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-07-09 |
26.66 kg |
2693 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-21 |
63.33 kg |
Increase 137.5 % |
|
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 50x8
Set 4 : 50x6
Set 1 : 30x12
Set 2 : 35x12
Set 3 : 40x10
Set 4 : 45x10
Set 1 : 30x12
Set 2 : 35x12
Set 3 : 40x12
Set 4 : 45x10
Set 1 : 30x12
Set 2 : 40x10
Set 3 : 45x10
Set 4 : 45x10
Set 5 : 35x12
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 50x6
Set 4 : 50x6
Set 5 : 40x10
|
|
|
|