Training Progress : Dumbbell Tricep Extension (Supine) 1RM ( kg) :
Start Date 1RM : Duration
2016-06-26 18 kg 310 Day(s)
Last Date : 1RM : Result
2017-05-01 56 kg Increase 211.1 %
Logs For : Dumbbell Tricep Extension (Supine)

2017-05-01

Set 1 : 24.0x10

Set 2 : 40.0x12

Set 3 : 40.0x12


1RM: 56

2016-07-03

Set 1 : 10.0x15

Set 2 : 10.0x15

Set 3 : 10.0x15

Set 4 : 10.0x15

Set 5 : 10.0x15


1RM: 15

2016-06-26

Set 1 : 12.0x15


1RM: 18