We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Tricep Extension (Supine) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-06-26 |
18 kg |
310 Day(s) |
Last Date : |
1RM : |
Result |
2017-05-01 |
56 kg |
Increase 211.1 % |
|
Set 1 : 24.0x10
Set 2 : 40.0x12
Set 3 : 40.0x12
Set 1 : 10.0x15
Set 2 : 10.0x15
Set 3 : 10.0x15
Set 4 : 10.0x15
Set 5 : 10.0x15
|
|
|