Training Progress : Cable Rope Triceps Pushdown w/ Shoulder Ext. 1RM ( kg) :
Start Date 1RM : Duration
2016-03-12 16.66 kg 2215 Day(s)
Last Date : 1RM : Result
2022-04-04 60 kg Increase 260.1 %
Logs For : Cable Rope Triceps Pushdown w/ Shoulder Ext.

2022-04-04

Set 1 : 40x15

Set 2 : 40x12

Set 3 : 35x12


1RM: 60

2021-11-13

Set 1 : 50x12

Set 2 : 50x12


1RM: 70

2021-10-13

Set 1 : 40x12

Set 2 : 40x12


1RM: 56

2021-08-25

Set 1 : 40x15

Set 2 : 40x15


1RM: 60

2019-04-14

Set 1 : 30x15

Set 2 : 35x15

Set 3 : 40x15

Set 4 : 40x10

Set 5 : 30x10

Set 6 : 20x10


1RM: 60