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Training Progress : Cable Rope Triceps Pushdown w/ Shoulder Ext. 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-03-12 |
16.66 kg |
2215 Day(s) |
Last Date : |
1RM : |
Result |
2022-04-04 |
60 kg |
Increase 260.1 % |
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Set 1 : 40x15
Set 2 : 40x12
Set 3 : 35x12
Set 1 : 50x12
Set 2 : 50x12
Set 1 : 40x12
Set 2 : 40x12
Set 1 : 40x15
Set 2 : 40x15
Set 1 : 30x15
Set 2 : 35x15
Set 3 : 40x15
Set 4 : 40x10
Set 5 : 30x10
Set 6 : 20x10
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