Training Progress : Dumbbell Tate Press 1RM ( kg) :
Start Date 1RM : Duration
2016-06-26 16 kg 1091 Day(s)
Last Date : 1RM : Result
2019-06-21 42.66 kg Increase 166.6 %
Logs For : Dumbbell Tate Press

2019-06-21

Set 1 : 32x10

Set 2 : 32x10


1RM: 42.66

2017-02-05

Set 1 : 24.0x10

Set 2 : 24.0x11


1RM: 32.79

2016-10-11

Set 1 : 20.0x15

Set 2 : 20.0x15


1RM: 30

2016-07-31

Set 1 : 20.0x10

Set 2 : 28.0x8

Set 3 : 24.0x10


1RM: 35.46

2016-07-16

Set 1 : 20.0x10

Set 2 : 20.0x10


1RM: 26.66