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Training Progress : Dumbbell Tate Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-06-26 |
16 kg |
1091 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-21 |
42.66 kg |
Increase 166.6 % |
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Set 1 : 32x10
Set 2 : 32x10
Set 1 : 24.0x10
Set 2 : 24.0x11
Set 1 : 20.0x15
Set 2 : 20.0x15
Set 1 : 20.0x10
Set 2 : 28.0x8
Set 3 : 24.0x10
Set 1 : 20.0x10
Set 2 : 20.0x10
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