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Training Progress : Dumbbell Seated Arnold Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-02-25 |
42.66 kg |
1360 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-15 |
42 kg |
Decrease -1.5 % |
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Set 1 : 28x15
Set 2 : 20x15
Set 1 : 32x12
Set 2 : 28x15
Set 1 : 32x12
Set 2 : 32x12
Set 3 : 28x12
Set 1 : 32x12
Set 2 : 28x12
Set 1 : 32x12
Set 2 : 28x12
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