We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Rope Hammer Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-03-17 |
16.66 kg |
2212 Day(s) |
Last Date : |
1RM : |
Result |
2022-04-06 |
45 kg |
Increase 170.1 % |
|
Set 1 : 25x15
Set 2 : 30x15
Set 3 : 25x15
Set 1 : 30x15
Set 2 : 25x15
Set 3 : 20x15
Set 1 : 30x15
Set 2 : 25x15
Set 3 : 20x20
Set 1 : 20x15
Set 2 : 20x12
Set 3 : 17.5x12
Set 4 : 15x15
Set 1 : 30x15
Set 2 : 25x15
|
|
|
|