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Training Progress : Dumbbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-07-24 |
44.8 kg |
1912 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-16 |
40 kg |
Decrease -10.7 % |
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Set 1 : 30x10
Set 2 : 30x8
Set 3 : 32x6
Set 1 : 60x10
Set 2 : 60x10
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