Training Progress : Barbell Power Shrug 1RM ( kg) :
Start Date 1RM : Duration
2016-06-28 108 kg 20 Day(s)
Last Date : 1RM : Result
2016-07-17 114 kg Increase 5.6 %
Logs For : Barbell Power Shrug

2016-07-17

Set 1 : 80.0x12

Set 2 : 90.0x8


1RM: 114

2016-06-28

Set 1 : 60.0x10

Set 2 : 80.0x8

Set 3 : 90.0x6


1RM: 108