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Training Progress : Barbell Power Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-06-28 |
108 kg |
20 Day(s) |
Last Date : |
1RM : |
Result |
2016-07-17 |
114 kg |
Increase 5.6 % |
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Set 1 : 80.0x12
Set 2 : 90.0x8
Set 1 : 60.0x10
Set 2 : 80.0x8
Set 3 : 90.0x6
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