Training Progress : BW Tricep Dips Rep Max :
Start Date 1RM : Duration
2016-05-08 10 kg 1321 Day(s)
Last Date : 1RM : Result
2019-12-19 10 kg Change 0.0 %
Logs For : BW Tricep Dips

2019-12-19

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10

Set 4 : 5x10


Rep Max: 10

2019-05-08

Set 1 : 5x15

Set 2 : 5x15

Set 3 : 5x15


Rep Max: 15

2018-10-07

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10


Rep Max: 10

2018-07-21

Set 1 : 5x10


Rep Max: 10

2018-06-24

Set 1 : 5x10

Set 2 : 5x10


Rep Max: 10