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Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-04-09 |
42.66 kg |
2816 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-23 |
84 kg |
Increase 96.9 % |
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Set 1 : 36x12
Set 2 : 44x12
Set 3 : 52x12
Set 4 : 56x12
Set 5 : 60x10
Set 6 : 60x10
Set 7 : 60x12
Set 1 : 56x12
Set 2 : 64x10
Set 3 : 72x8
Set 1 : 40x10
Set 2 : 48x10
Set 3 : 56x10
Set 4 : 64x8
Set 5 : 68x7
Set 6 : 64x7
Set 7 : 60x9
Set 8 : 60x9
Set 9 : 60x8
Set 1 : 40x10
Set 2 : 52x10
Set 3 : 64x10
Set 4 : 72x8
Set 5 : 80x6
Set 6 : 72x8
Set 7 : 72x8
Set 1 : 52x12
Set 2 : 56x12
Set 3 : 60x10
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