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Training Progress : Single Leg Box Jump Rep Max :
Start Date |
1RM : |
Duration |
2016-07-02 |
3 kg |
758 Day(s) |
Last Date : |
1RM : |
Result |
2018-07-29 |
3 kg |
Change 0.0 % |
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Set 1 : 10x3
Set 2 : 10x3
Set 3 : 10x1
Set 4 : 10x1
Set 1 : 0x3
Set 2 : 0x3
Set 3 : 0x3
Set 4 : 0x3
Set 5 : 0x1
Set 6 : 0x1
Set 1 : 0.5x3
Set 2 : 0.5x3
Set 3 : 0.5x3
Set 4 : 0.5x3
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