Training Progress : Single Leg Box Jump Rep Max :
Start Date 1RM : Duration
2016-07-02 3 kg 758 Day(s)
Last Date : 1RM : Result
2018-07-29 3 kg Change 0.0 %
Logs For : Single Leg Box Jump

2018-07-29

Set 1 : 10x3

Set 2 : 10x3

Set 3 : 10x1

Set 4 : 10x1


Rep Max: 3

2017-08-18

Set 1 : 10x3

Set 2 : 10x3


Rep Max: 3

2017-05-30

Set 1 : 0x3

Set 2 : 0x3

Set 3 : 0x3

Set 4 : 0x3

Set 5 : 0x1

Set 6 : 0x1


Rep Max: 3

2016-07-02

Set 1 : 0.5x3

Set 2 : 0.5x3

Set 3 : 0.5x3

Set 4 : 0.5x3


Rep Max: 3