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Training Progress : Weighted Plank 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-07-03 |
0 kg |
364 Day(s) |
Last Date : |
1RM : |
Result |
2017-07-01 |
60 kg |
Change 0.0 % |
|
Set 1 : 40.0x20
Set 2 : 20.0x20
Set 3 : 0.0x20
Set 1 : 0x0
Set 2 : 0x0
Set 3 : 0x0
Set 4 : 0x0
Set 5 : 0x75
Set 6 : 0x0
Set 7 : 0x0
Set 8 : 0x0
Set 9 : 0x0
Set 10 : 0x45
Set 11 :
Set 1 : 0x0.0
Set 2 : 0x0.0
Set 3 : 0x0.0
Set 4 : 0x0.0
Set 5 : 0x60
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