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Training Progress : Dumbbell One-Arm Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-01-17 |
15 kg |
2536 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-26 |
28 kg |
Increase 86.7 % |
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Set 1 : 18x12
Set 2 : 18x12
Set 3 : 20x12
Set 4 : 20x12
Set 5 : 16x15
Set 6 : 16x15
Set 1 : 18x12
Set 2 : 18x12
Set 3 : 22x12
Set 4 : 22x12
Set 5 : 26x12
Set 6 : 26x12
Set 7 : 28x10
Set 8 : 28x10
Set 9 : 30x8
Set 10 : 30x8
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 5 : 20x10
Set 6 : 20x10
Set 1 : 24x10
Set 2 : 24x10
Set 3 : 22x10
Set 4 : 22x10
Set 5 : 20x10
Set 6 : 20x10
Set 1 : 24x10
Set 2 : 24x10
Set 3 : 24x10
Set 4 : 24x10
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