Training Progress : Weighted Push Up 1RM ( kg) :
Start Date 1RM : Duration
2016-07-31 22 kg 819 Day(s)
Last Date : 1RM : Result
2018-10-27 55 kg Increase 150.0 %
Logs For : Weighted Push Up

2018-10-27

Set 1 : 40x10

Set 2 : 40x9

Set 3 : 50x3


1RM: 55

2018-10-12

Set 1 : 40x10

Set 2 : 30x10


1RM: 53.33

2018-10-10

Set 1 : 20x20


1RM: 33.33

2016-07-31

Set 1 : 10.0x5

Set 2 : 20.0x3

Set 3 : 10.0x5


1RM: 22