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Training Progress : Weighted Push Up 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-07-31 |
22 kg |
819 Day(s) |
Last Date : |
1RM : |
Result |
2018-10-27 |
55 kg |
Increase 150.0 % |
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Set 1 : 40x10
Set 2 : 40x9
Set 3 : 50x3
Set 1 : 40x10
Set 2 : 30x10
Set 1 : 10.0x5
Set 2 : 20.0x3
Set 3 : 10.0x5
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