Training Progress : Dumbbell Pullover 1RM ( kg) :
Start Date 1RM : Duration
2015-07-16 22.4 kg 785 Day(s)
Last Date : 1RM : Result
2017-09-07 40 kg Increase 78.6 %
Logs For : Dumbbell Pullover

2017-09-07

Set 1 : 20x12

Set 2 : 30x10


1RM: 40

2017-01-23

Set 1 : 22.0x12

Set 2 : 22.0x12

Set 3 : 22.0x10


1RM: 30.79

2016-07-16

Set 1 : 20.0x15

Set 2 : 30.0x8


1RM: 38

2016-06-03

Set 1 : 20.0x15

Set 2 : 20.0x15


1RM: 30

2015-07-16

Set 1 : 14.0x12

Set 2 : 16.0x12


1RM: 22.4