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Training Progress : Dumbbell Pullover 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-07-16 |
22.4 kg |
785 Day(s) |
Last Date : |
1RM : |
Result |
2017-09-07 |
40 kg |
Increase 78.6 % |
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Set 1 : 20x12
Set 2 : 30x10
Set 1 : 22.0x12
Set 2 : 22.0x12
Set 3 : 22.0x10
Set 1 : 20.0x15
Set 2 : 30.0x8
Set 1 : 20.0x15
Set 2 : 20.0x15
Set 1 : 14.0x12
Set 2 : 16.0x12
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