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Training Progress : Dumbbell One Arm Push Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-08-10 |
21.33 kg |
2129 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-08 |
46.66 kg |
Increase 118.8 % |
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Set 1 : 30x5
Set 2 : 30x5
Set 3 : 36x5
Set 4 : 36x5
Set 5 : 40x5
Set 6 : 40x5
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 5 : 20x10
Set 6 : 20x10
Set 1 : 30x3
Set 2 : 30x3
Set 3 : 36x3
Set 4 : 36x3
Set 5 : 40x3
Set 6 : 40x3
Set 1 : 30x3
Set 2 : 30x3
Set 3 : 36x3
Set 4 : 36x3
Set 5 : 40x3
Set 6 : 40x3
Set 1 : 30x5
Set 2 : 30x5
Set 3 : 36x5
Set 4 : 36x5
Set 5 : 30x5
Set 6 : 30x5
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