Training Progress : BW Chin Up Rep Max :
Start Date 1RM : Duration
2015-09-30 7 kg 2610 Day(s)
Last Date : 1RM : Result
2022-11-21 10 kg Increase 42.9 %
Logs For : BW Chin Up

2022-11-21

Set 1 : 0x10

Set 2 : 0x10

Set 3 : 0x10


Rep Max: 10

2022-11-17

Set 1 : 0x10

Set 2 : 0x8

Set 3 : 0x6


Rep Max: 10

2022-11-14

Set 1 : 0x10

Set 2 : 0x10

Set 3 : 0x8


Rep Max: 10

2022-11-04

Set 1 : 10x10

Set 2 : 10x8

Set 3 : 10x6


Rep Max: 10

2022-05-10

Set 1 : 0x10

Set 2 : 0x8

Set 3 : 0x6


Rep Max: 10