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Training Progress : BW Chin Up Rep Max :
Start Date |
1RM : |
Duration |
2015-09-30 |
7 kg |
2610 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-21 |
10 kg |
Increase 42.9 % |
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Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
Set 1 : 0x10
Set 2 : 0x8
Set 3 : 0x6
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x8
Set 1 : 10x10
Set 2 : 10x8
Set 3 : 10x6
Set 1 : 0x10
Set 2 : 0x8
Set 3 : 0x6
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