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Training Progress : Barbell Bench Press (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-05-13 |
58.33 kg |
2785 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-26 |
101.33 kg |
Increase 73.7 % |
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Set 1 : 20x10
Set 2 : 40x10
Set 3 : 50x10
Set 4 : 60x8
Set 5 : 70x8
Set 6 : 80x8
Set 7 : 80x8
Set 8 : 80x8
Set 1 : 20x10
Set 2 : 40x10
Set 3 : 50x8
Set 4 : 60x8
Set 5 : 70x8
Set 6 : 80x8
Set 7 : 90x8
Set 8 : 100x5
Set 9 : 80x10
Set 1 : 20x10
Set 2 : 40x8
Set 3 : 50x8
Set 4 : 60x8
Set 5 : 70x8
Set 6 : 80x8
Set 7 : 85x8
Set 8 : 90x8
Set 1 : 20x10
Set 2 : 40x5
Set 3 : 50x5
Set 4 : 60x8
Set 5 : 70x8
Set 6 : 80x8
Set 7 : 90x8
Set 8 : 90x8
Set 9 : 90x8
Set 1 : 90x8
Set 2 : 85x8
Set 3 : 80x10
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