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Training Progress : Band Face Pull Rep Max :
Start Date |
1RM : |
Duration |
2016-08-11 |
10 kg |
243 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-10 |
20 kg |
Increase 100.0 % |
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Set 1 : 0.5x20
Set 2 : 0.5x20
Set 1 : 0.5x20
Set 2 : 0.5x20
Set 1 : 0.5x20
Set 2 : 0.5x20
Set 1 : 0.5x20
Set 2 : 0.5x20
Set 3 : 0.5x20
Set 4 : 0.5x20
Set 5 : 0.5x20
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